This is a space for you, for me, for all of us.
Are you ready to open the door and learn to understand the universe that is your body?
We're born to enjoy our cyclicity, it is an average of 40 years that our ovaries are active, we must make it seen and honor their work, as it is a vital sign of our health as women.
Dra.Sofía's life purpose as an Ovulo-Menstruating Cycle Physician, certified in Fertility Awareness Method (FAM) specializes in promoting the importance of the understanding women's health.
With her help you'll be able to regain the power of your menstrual cycle, understanding the variables that may be affecting your hormones. Here you will find all the necessary tools to start your process.
If you want to regain control of your well-being, this podcast is for you.
The behind the scenes of birth control
If you are a user of birth control pills, would you believe me if I told you that low sex drive, anxiety, depression, headaches, breast discomfort, changes in…Keep Reading
Improving your premenstrual stage | PMDD | What' is PMS | Habits | Supplements | Botanic
Would you like to feel better in your premenstrual days? If I say, raise your hand, all those who think they have PMS. I'm sure more than one would tell me..Keep Reading
Your healthy menstrual cycle
Let's start from the fact that we women, in general, have the ability to develop a life in our womb, and this does not mean that we all want it or that our...Keep Reading
The best way to live your cycle is found in
Be protective of your hormones.
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Learn to Register your Menstrual Cycle
Learn and understand your hormones and your main biomarker, cervical mucus.